![]() Standard Ketogenic Diet: This is your basic ketogenic diet that has a macro content of 75% fat, 20% protein, and 5% carbohydrates.While we speak about the ketogenic diet as a singular diet, there are 5 different models within the keto diet you can follow. As mentioned above, ketosis is defined by having a blood level of ketones of 0.5 mM – 3 mM. Using blood strips is the most accurate way as it directly measures the ketones in your blood, similar to the way diabetics test their blood sugar. The only sure way to know that you are in ketosis is by testing your ketone levels through your blood or urine. It will take most people 2-4 days to enter ketosis and may vary depending on several factors, such as previous carb intake, age, and activity level. This can occur from either fasting (the cessation of eating) or from the ketogenic diet (eating less than 50g of carbs a day). ![]() ![]() Getting into ketosis occurs when your body has been deprived of carbs for long periods of time. Ketosis is defined as a period of time when ketone levels rise between 0.5 mM and 2.0mM, while hyperketonemia is defined as concentrations rising above 3.0mM¹. During times of fasting or low-carb diets, the production of ketones increases greatly and creates a higher concentration.
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